This is no new tale: we know how important it is to keep yourself hydrated constantly. Be inspired by these 4 major changes water brings to your body, health and skin to start increasing your water intake.
Keep bloated stomach at bay
Staying away from salty foods and dairy products helps too, but drinking water is the best way to a flat and lean tummy. Drinking water helps you flush out toxins and excess water while moistening your body.
People tend to take in lesser calories when they drink a glass of water before meal. It is a wonderful technique to prevent overindulgence if you’re inclined to eating too much.
Replenish moisture in skin
Forget about pricey lotions and facials. Drinking water, whether the weather is dry or humid, helps keeps skin supple and radiant all year long. Drinking water also assures that nutrients are provided to cells, hydrating them to keep them plump, where skin will in turn become firmer.
Water has an amazing ability: boosting your metabolic process. One study revealed that individuals who consumed 8 to 12 glasses of water a day shed more fat than those who consumed only 4.