You always have the best of intentions with your anti-aging routine. But are you depending too much on cosmetics that conceals signs of aging or skin care products that are performing below expectations? We say the root to remove 20 years from your looks and body lies in taking good care of yourself and your health.
Here’s 4 top ways for your health in order to turn back the clock:
1. Working out. Universally agreed as one of the method to reduce age, exercising has countless benefits. It supplies your cells and body with energy and resilience against aging, lowers the risk of diseases, tones your body, and reduces stress in life.
2. Choosing the right anti-aging supplement. With so many health and beauty supplements in the market, it can be a chore to choose the right one. We are made up of billions of cells, so the key to defend aging lies in detoxification of cells, which means removing toxins from our body, organs and skin. Healthier skin results in a faster cell turnover and your skin will show in time to come.
3. Keep brain active. Build brain cells strong and active by training it with educational board games such or video games. Or learn something absolutely new to enhance memory and keep brain young.
4. Healthy and balanced diet. Steer clear of excess sugar and saturated fat for supple skin. Sugar affects collagen production causing premature wrinkling. Eat more fresh food when you can to decrease visible signs of aging.